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I lost 11.4 pounds on the Whole30. My friends, my coworkers, and my family who watched me go through this are impressed by the weight loss. They could see that I was losing weight and that I was eating good food every day for every meal, and I ate plenty of it. My family witnessed me coming home from work and cooking dinner. But not grazing from the minute I walked in the door until bedtime.

But it wasn’t about the weight loss, although that was a nice bonus. It was about changing my relationship with food, becoming better nourished. I learned a lot about added sugar in processed convenience foods. I had to add salt to my food because whole foods have a lot less salt. I cooked with good oils. It was not a low fat diet. I had to eat a teaspoon of oil with every meal. I was rarely hungry, free from cravings, well fed.

Here is the rest of what I learned… https://annkilter2.wordpress.com/2015/07/09/finished-what-i-learned-from-doing-the-whole30/


One of the benefits of eating on the Whole30 is improved gut health.